"Yoga is 99% practice and 1% theory” Sri Krishna Pattabhi Jois

JANUARY/FEBRUARY CLASS SCHEDULE






















































**PLEASE NOTE THAT THERE MAY BE CHANGES TO THIS SCHEDULE - CALL AHEAD TO BOOK**

Course Information
Styles of Hatha (or physical) Yoga come in many variations with the same basic 'seed-postures' as a common link. Differences arise from variations on breath, sequence, motion, alignment and overall form. Phoenix Yoga Studio classes offer several different types of Hatha Yoga with the overall emphasis of integrating a serene mind, harmonious spirit and powerfully healthy body.

Class Levels
The intensity level of your class is designated by the following:
*gentle movement
**active movement
***strength building
****vigorous workout

Basics*/**
Recommended for students of all ages and fitness levels. This comprehensive course is designed to introduce participants to the basic principles and practices of yoga. This provides the beginner with a solid foundation for a safe and suitable yoga practice. Throughout the course participants will learn key yoga poses, basic yoga breath awareness, gentle meditative techniques and a background to yoga practice and philosophy.

Improvers ***
Classes are for those with some previous experience who are interested in taking their practice further.  This course offers an opportunity to grow your yoga practice, building on the principles of alignment, breath and stability.

Flow ***/****
This fun, flowing class set to music combines postures and sequences to give your body the breath work and movement it needs. With a dynamic flowing sequence of postures linking breath and movement, cultivate awareness while building core strength and flexibility.  There is quite possibly no better overall workout than a really strong flow class. 
The warm room will help eliminate toxins and increase mobility. 

EveryBODY Yoga */**
Yoga can seem intimidating, making people think they have to be in perfect shape and super flexible.  The good news is, you don't have to be in marathon condition or able to put your feet behind your head.  Every BODY Yoga is beneficial to EVERYONE, no matter your age, fitness level, or size!  Come tone up, have fun moving your body, and relax in a supportive, light hearted environment with Every BODY Yoga!

Yoga for Pregnancy *
The Benefits of yoga for pregnancy
Exercising and staying active during your pregnancy can help you with some of the symptoms of pregnancy like feeling tired and sluggish, and gaining too much weight. Exercise during pregnancy is beneficial because it:

Reduces backaches, constipation, bloating, and swelling
Increases energy and stamina
Lifts your spirits and balances your mood
Improves posture
Helps build better muscle tone and strength
Promotes better sleep
Gives you a sense of control and self-confidence
Provides you with time for yourself to do something for yourself
Gives you the opportunity to do some socializing. A pregnancy exercise class is a great way to befriend other pregnant women.

MAX Meditation*
Discover the MAX Meditation SystemTM and learn the art of true meditation.  MAX Meditation is an easy yet powerful way to meditate and gain the benefits of a calm, relaxed and more focused mind.   Benefits include: reduced stress and anxiety; increased vitality; improved health and digestion; more restful sleep; peace of mind and enhanced positivity.  Class suitable for all levels, all are welcome.

Kindermusik®
Village: Newborn - 18 months -  is designed for babies aged new-born to 18 months and in each class, those special bonding moments between you and your baby are recognised and a unique blend of musical learning activities are added that stimulate and engage all of the senses. You will be taught how to encourage your baby’s learning through vocal play, object exploration, instruments, and creative movement.

Our Time: 18 months - 3 years - is created for children aged 18 months to 3 years and in each class your toddler’s creativity, self-confidence, and self-control are encouraged in a secure environment where they - and you - can sing, move, play instruments, and explore the world.

"What lies behind you and what lies in front of you, pales in comparison to what lies inside of you." Ralph Waldo Emerson

Tips for Yoga Beginners
Here are three suggestions for yogis of all levels:

Show up! Whether it's your own practice or a formal class, showing up is 90% of the effort.
Stay present. Remind yourself to be fully present mentally and emotionally as well as physically.
Listen to your inner voice. Remember that you have nothing to prove to anyone. Do what feels right for you and ask for extra guidance when needed.

"Put your heart, mind, and soul into even your smallest acts. This is the secret of success"
Swami Sivananda

Mondays
TimeClass   Instructor
18.00 - 19.00New Class!     Hot Yoga     Erin
To book please contact Erin on 087 236 5308
19.00 - 20.00    EveryBODY Yoga      Erin
To book please contact Erin on 087 236 5308
20.15 - 21.30    Improvers     Laura
To book please contact Laura on 086 815 9953
Tuesdays
TimeClass  Instructor
11.30 - 12.30    Mother & Baby Yoga        Laura
Starting soon, contact Laura on 086 815 9953 for details
18.30 - 19.45      Basics      Laura
To book please contact Laura on 086 815 9953
20.00 - 21.00       Pregnancy Yoga Laura    
Suitable from 14 weeks of pregnancy
To book please contact Laura on 086 815 9953
Wednesdays
TimeClass    Instructor
10.00 - 10.45  Kindermusik Village        Geraldine
11.15 - 12.00   Kindermusik Our Time         Geraldine
13.00 - 13.45   Kindermusik ABC Music & Me     Geraldine
To book please contact Geraldine on 086 383 3750
18.45 - 20.00   Flow Improvers   Laura
To book please contact Laura on 086 815 9953
18.55 - 19.55    MAX MeditationHannora   
For info please contact Hannora on 086 852 0979
20.15 - 21.15    Flow Basics    Erin
To book please contact Erin on 087 236 5308
Thursdays
TimeClass  Instructor
11.00 - 12.00    Yoga for Weight Loss Erin
To book please contact Erin on 087 236 5308
19.00 - 20.00     Hot Yoga     Erin
To book please contact Erin on 087 236 5308
20.15 - 21.30Yoga Light as a FeatherLaoise
To book please contact Laoise on 085 731 6064
Saturdays
TimeClassInstructor
11.00 -12.30      EveryBODY YogaErin
To book please contact Erin on 087 236 5308