Welcome to Phoenix Yoga Studio!
Our Philosophy: We believe that everybody can benefit from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere. Our classes are run in a safe, supportive environment, with experienced teachers who are passionate about yoga.  We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!

From Here to Maternity: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, private antenatal classes/yoga for birth workshops, and Mother & Baby yoga are all provided by caring and experienced professionals. 

Also available at Phoenix Yoga Studio:
Nine Months Antenatal Class & Yoga For Birth Workshop
1-Day Antenatal Classes for Mums-to-be and Their Partners
Next course: Saturday 3rd June 2017

Nine Months courses dedicated to enabling couples to feel they can approach birth with knowledge and confidence.  Combining knowledge of the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:

Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Parentcraft and the transition to parenthood

Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney
For more information, see www.ninemonthsantenatal.com or contact Elizabeth on 087 412 1821 or Laura on info@ninemonthsantenatal.com
Yoga Therapy  
Individually designed yoga therapy programmes for low back pain, sports injury, scoliosis, sciatica, sacroiliac joint dysfunction, stress management, fibromyalgia, osteoporosis, chronic fatigue syndrome, MS, rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome & more.  Contact Laura on 086 815 9953 or see the Yoga Therapy page for more details.
CACI Ultra Non Surgical Face Lift
Found in the world's leading clinics, salons and spas - and available exclusively at Phoenix Yoga, CACI (Computer Aided Cosmetology Instrument) is a medically and scientifically proven treatment, acclaimed by the international media as probably the most exciting beauty development of the last decade!  Call Jill for your free consultation on 086 826 5570.
Upcoming Events in May/June: 

Healthy Living with Essential Oils
Saturday 27th May 11am-12pm
This is a 60 mins class to discuss the benefits of using essential oils for physical, emotional and mental well being. Essential oils can enhance so many areas of your daily life. They're often used for immune support, relaxation and sleep, stress relief, emotional balance, skin care, respiratory health, green cleaning, and even muscle tension and pain. We will be sampling the various oils as well as some blends and raw food snacks with essential oils.

In the class, you'll learn about essential oil safety, how essential oils are produced, and common methods of use. You'll also learn to create a more natural, healthy lifestyle using therapeutic grade essential oils. 

Each attendee will receive a sample of Wild orange - great anti-anxiety oil to use on the go.

Cost is €15 per person
Contact Siobhan O'Keefe on 087 905 7885 to book 

Yin Yoga class plus essential oils talk and samples
Saturday 27th May 2-4pm
Enjoy a deeply relaxing and restorative yin yoga class - allow your body to slowly open, release and reset before the festive madness and mayhem begins. Yin yoga is know as quiet power- you access the connective tissue in the body via a series of passive postures and hold the position for at least 5 minutes. Yin yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone. Coupling this practice with therapeutic grade essentials can take it to a whole new level. We will experience the support of bolsters, blocks and blankets as the oils calm our system and help us to go even deeper into the poses. 

No experience necessary. All poses are done on the floor. We will also have a mini workshop on the physical benefits of therapeutic grade essentials oils, the emotional/energetic components of the essential oils and the power of aroma on emotions and mood. 

Lot of essential oils to be sampled and appreciated and you will go home with a sample of Wild orange - great for anxiety and a scarcity mindset. 

Cost is €30 per person
Contact Siobhan O'Keefe on 087 905 7885 to book

Summer Chill Out Yoga 
Sunday 4th June 1-3pm
A chance to carve out some quality time for YOU, with no distractions. A practice to bring awareness to body and breath, to unplug from the distractions and stimulation of everyday life.

This workshop combines the most relaxing three practices within Yoga: Yin Yoga , Restorative Yoga and Yoga Nidra. One practice flows into the other and the design and intention of the practice is for you to experience a deep sense of peace and wellness in body, mind and spirit. Each practice is a little different, but each in their own way help us to experience letting go, shedding of tension and trauma and a fostering of a meditative state during. When we combine these 3 practices together, well, let’s just say relaxation is pretty much guaranteed, and a feeling of peace that will stay with you after you leave the mat!

Physiologically this type of practice takes us out of sympathetic nervous system dominance (stress) into parasympathetic dominance (rest and digest), unless we do something to make this switch on a regular basis, we easily become overwhelmed and exhausted. You will be carefully guided through deep slow stretching and breathing and gently encouraged to release stress on all level. In a nutshell, a practice to recharge your batteries! We will practice by candlelight.

Cost: €25
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.

For more information/to book your place contact Fiona on 087 9690936
Places limited, and booking is essential

Growing Happiness - 5 Happy habits to Practice Every Day
Saturday 17th June 11.30am - 1.30pm 
Learn 5 happy habits for living well!

Join us for this 2-hour interactive workshop exploring how mindfulness practices can help us to grow happiness.  We will explore 5 happy habits emerging from psychological research and practice strengthening happinessa nd well-being in our daily lives.  

Cost: €25 per person.  Discounts available for advanced booking

Contact Sheena on 086 681 6635 for booking and details