"Make the most of yourself, for that is all there is of you" Ralph Waldo Emerson
Welcome and Happy Year from Phoenix Yoga Studio!!
Classes start Saturday 7th of January - All your favourite regular classes with exciting new classes starting soon!
Our Philosophy: Phoenix Yoga Studio is the antidote to the gym! We believe that everybody can gain benefits from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere. Our classes are run in a safe, supportive environment, with teachers who are passionate about yoga. We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!
From Here to Maternity: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, antenatal and yoga for birth workshops, mother and baby yoga classes, antenatal hypnotherapy, pregnancy massage and reflexology are all provided by caring and experienced professionals.
Get the whole family involved: Phoenix Yoga is proud to offer a variety of classes that support child development and family togetherness! Family yoga classes, Kindermusik, Yoga for Kids & Teens are all available throughout the week.
Also available at Phoenix Yoga Studio:
"The way to get started is to quit talking and begin doing" Walt Disney
Nine Months Antenatal & Yoga For Birth Course
1-Day Workshop for Mums-to-be and Their Partners
Next course: Saturday 4th February, 2012
Nine Months courses have been designed to enable couples to feel they can approach birth with knowledge and confidence. Combining knowledge of the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:
Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Transition to parenthood
Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney
For more information, contact Elizabeth on 087 412 1821 or Laura on 086 815 9953
Yoga Therapy
Individually designed yoga therapy programmes for low back pain, sports injury, scoliosis, sciatica, sacroiliac joint dysfunction, stress management, fibromyalgia, osteoporosis, chronic fatigue syndrome, MS, rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome & more. Contact Laura on 086 815 9953 or see the Yoga Therapy page for more details.
CACI Ultra Non Surgical Face Lift
Found in the world's leading clinics, salons and spas - and available exclusively at Phoenix Yoga, CACI (Computer Aided Cosmetology Instrument) is a medically and scientifically proven treatment, acclaimed by the international media as probably the most exciting beauty development of the last decade! Call Jill for your free consultation on 086 826 5570.
Authentic Indian Head Massage
Let your stress go as Erin works on your arms, shoulders, neck, and head. You can also opt to use warm essential oils on your hair at no extra cost. Only 50 euros for 60 minutes. Let yourself go and treat yourself today!
Contact Erin on 087 236 5308 to book your appointment. Evening and weekend appointments welcomed.
Antenatal Hypnotherapy, Hypoanalysis, Clinical Hypnotherapy
Experience the benefits of hypnosis for: pregnancy and birth; managing your weight; overcoming eating disorders; becoming smoke free; achieving your full potential and much more. Each client receives individual, client-centered and client-tailored treatment. FREE INTRODUCTORY CONSULTATION with NO OBLIGATION BY APPOINTMENT ONLY.
For more info on available therapies, please visit www.analyticalhypnotherapy.com. To book an appointment, please contact Marta on 085 782 5536 or info@analyticalhypnotherapy.com
Monthly Workshop Series Returns!
Start your New Year off right with Jumpstart Your Metabolism!
Saturday 14th January 2-4PM €20.00
Get active, get moving & get sweating with this dynamic yoga workshop designed to clear away the cobwebs and boost your whole body from the inside out!
To book your place please contact Laura on 086 815 9953
Kindermusik - Now at Phoenix Yoga Studio!
Kindermusik® is about kids, parents, and teachers coming together & having a great time! Grow closer to your child, enrich their environment & development, giving them a lifelong love of music & a foundation for learning.
Classes Start Wednesday 8th February!!!!
Village: 10 am – 10.45 am Newborn-18 months
Our Time: 11.15 am – 12 pm 18 months-3 years
ABC Music & Me - 13.00 - 13.45 3-6 yeards
Classes are small so booking is advisable.
Contact Geraldine for details on 086 383 3750
Email: info@kindermusikwithger.com
New Class starting Thursday 19th January 8.15 - 9.30PM
Yoga Light as a Feather - Ease your Body and Mind!
This class is suitable for All Levels
For info and booking contact Laoise on 085 731 6064
