Welcome to Phoenix Yoga Studio!
Our Philosophy: Phoenix Yoga Studio is the antidote to the gym!  We believe that everybody can gain benefits from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere. Our classes are run in a safe, supportive environment, with experienced teachers who are passionate about yoga.  We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!

From Here to Maternity: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, private antenatal classes/yoga for birth workshops, and Mother & Baby yoga are all provided by caring and experienced professionals. 

Also available at Phoenix Yoga Studio:
Nine Months Antenatal Class & Yoga For Birth Workshop
1-Day Antenatal Classes for Mums-to-be and Their Partners
Next course: Saturday 11th March 2017

Nine Months courses dedicated to enabling couples to feel they can approach birth with knowledge and confidence.  Combining knowledge of the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:

Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Parentcraft and the transition to parenthood

Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney
For more information, see www.ninemonthsantenatal.com or contact Elizabeth on 087 412 1821 or Laura on info@ninemonthsantenatal.com
Yoga Therapy  
Individually designed yoga therapy programmes for low back pain, sports injury, scoliosis, sciatica, sacroiliac joint dysfunction, stress management, fibromyalgia, osteoporosis, chronic fatigue syndrome, MS, rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome & more.  Contact Laura on 086 815 9953 or see the Yoga Therapy page for more details.
CACI Ultra Non Surgical Face Lift
Found in the world's leading clinics, salons and spas - and available exclusively at Phoenix Yoga, CACI (Computer Aided Cosmetology Instrument) is a medically and scientifically proven treatment, acclaimed by the international media as probably the most exciting beauty development of the last decade!  Call Jill for your free consultation on 086 826 5570.
Upcoming Events in February:

YogaEd Teacher Training:
YogaEd's Teen's Yoga Teacher Training is back at Phoenix Yoga Studio in February 2017! This Professional Institute 2 will be held over 2 weekends - 4-5 and 11-12 - and focuses on teens (ages 13-18).

Certified by the Yoga Alliance Professional Institute 2 , Building Blocks is designed for individuals who want to learn how to teach yoga to teens and focuses on the physical, mental and emotional benefits yoga can provide for teenagers. The program is prepared for academic environment but easily can be adapted for use in a variety of settings, including yoga studios, at home and healthcare settings. 

You will study the internal and external changes in teenagers, and how changes can alter the teens yoga experience. Emphasis is placed on learning how to read and relate through understanding adolescent development, anatomy, physiology and learning domains. From this informational training, you will emerge with the ability to effectively shift teaching practices to connect with teens.

Professional Institute objectives:
- Yoga for teens: Goals and Benefits, Behaviour Management, PE and Health Standards,
- Inner practice of Yoga Education 
- Brain Based Education,
- Social Emotional Learning 
- Anatomy, Physiology, Developmental Milestones,
- Yoga tools: Breathing, Postures, Relaxation
- Design and Development of Lesson Plans
- Basic Business Tips
- Research
- Resources 

Materials:  Course introduction packet; Professional Institute 2 Curriculum 400-page colour manual delivered digitally; 48 pre-made lesson plans.

To find out more contact Marta on 0857341790 or email marta.pasieczny@yogaed.com

Shoulder Love 💚 A Yoga Workshop for Healthy Shoulders, Neck and Upper Back
Saturday 18th February 2-4pm 
Would you like to enjoy greater health, wellbeing and ease in your shoulders and neck?  Many of us tend to hold some tension and stress in the shoulders and neck, or even experience RSI (repetitive strain injury) from working on computers. If you would like to relieve tension, create greater mobility, strength, and health in your shoulders and neck and upper back, this workshop is for you.

We will work with yoga practices to stabilise and strengthen the shoulder girdle. After, we will explore how to use yoga therapy balls to target tight spots and untie the knots that bind us in this sensitive area.  The practice will also include supported restorative yoga poses to further calm and soothe the mind and upper body, ending in a thoroughly relaxing yoga nidra. You will leave with a new sense of space, freedom and ease!

Cost: €25

All are welcome, including complete beginners

Spaces limited, booking essential. For more details and booking, please contact Laura on 086 815 9953

Kundalini Yoga Workshop for Digestion with Amrit Sevak Kaur 
Friday 24th February 7pm - 9pm
Why not try out a Friday night of self care and nourishment for body, mind & soul!  Kundalini Yoga is the yoga of awareness and enhances the flow of creativity and life force energy which can increase your health, happiness and help with your physical, emotional and mental health.

No previous experience or knowledge of yoga required.  Workshop will include breathwork postures, movement, meditation, relaxation and chanting with live harmonium.

Investment €25.  Invest in yourself!

Contact Olive on 087 9318859 for bookings or more information

Become Present- Yoga for Grounding 
Sunday 26th February 1-3pm
The theme of this yoga practice is to bring us into the present moment. Often we live very much in our minds, spending vast amounts of time planning ahead or thinking back, this yoga practice can help us become more at peace by relaxing in to the here and now, otherwise we often miss the beauty in the present moment. As we are in transition from winter to spring, coming into a brighter more hope filled season, a practice like this helps us to pause and take this in.  We will start by feeling our physical connection to the ground, bringing our attention from the mind into the rest of our body. When we are paying attention to the body the mind can begin to come into rest. The idea of grounding is also a mental shift. This practice helps us to realize we are not just our mind and egos, cultivates a sense of belonging and stabilises our energy.

In order to have harmony and balance and to make things happen and manifest in our lives, we must move energy downward and become grounded. When we are not grounded we can become anxious, unsure, and exhausted. This practice is an opportunity to ground ourselves, physically, mentally and emotionally. It will include yoga, pranayama and end with restorative yoga, all designed to help you feel more cantered, present and relaxed.

Cost: €25

A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.

For more information/to book your place contact Fiona on 087 9690936 or visit www.naturopathyclinic.ie.
Places limited, so please get in touch to book.