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Welcome to Phoenix Yoga Studio!
Our Philosophy: We believe that everybody can benefit from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere. Our classes are run in a safe, supportive environment, with experienced teachers who are passionate about yoga.  We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!

From Here to Maternity: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, private antenatal classes/yoga for birth workshops, and Mother & Baby yoga are all provided by caring and experienced professionals. 














































Also available at Phoenix Yoga Studio:
Nine Months Antenatal Class & Yoga For Birth Workshop
1-Day Antenatal Classes for Mums-to-be and Their Partners
Next course: Saturday 9th September 2017

Nine Months courses are dedicated to enabling couples to feel they can approach birth with knowledge and confidence. Combining education on the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:

Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Parentcraft and the transition to parenthood

Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney
For more information, see www.ninemonthsantenatal.com or contact Elizabeth on 087 412 1821 or Laura on info@ninemonthsantenatal.com
Yoga Therapy  
Individually designed yoga therapy programmes for low back pain, sports injury, scoliosis, sciatica, sacroiliac joint dysfunction, stress management, fibromyalgia, osteoporosis, chronic fatigue syndrome, MS, rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome & more.  Contact Laura on 086 815 9953 or see the Yoga Therapy page for more details.
CACI Ultra Non Surgical Face Lift
Found in the world's leading clinics, salons and spas - and available exclusively at Phoenix Yoga, CACI (Computer Aided Cosmetology Instrument) is a medically and scientifically proven treatment, acclaimed by the international media as probably the most exciting beauty development of the last decade!  Call Jill for your free consultation on 086 826 5570.
Upcoming Workshops for July/August: 

Summertime Yoga - An Ayurveda-Inspired Seasonal Workshop
Sunday 30th July, 2-4pm
With every season, our bodies cycle through an organic ebb and flow of change that serves to harmonize and create balance within us. These changes are influenced by the seasons themselves: hours of daylight, foods that are abundant at particular times of the year, weather patterns, and seasonally inspired activities. Although your body will adjust to these changes naturally, it can be beneficial to integrate some simple tweaks into your routine to link yourself more intimately with each season.

Inspired by Ayurveda, the sister-science of yoga, this workshop will seek to balance the heat and energy of the summer season and to cultivate the opposite environment on the inside of the body - cool and calm. We will practice cooling and soothing yoga postures, pranayama (breathing techniques), restorative yoga, and deep relaxation, to help nourish your whole system and boost your energy levels.

Suitable for all levels, beginners most welcome!
Cost: €25
For details and booking, please contact Laura on 086 815 9953

August Yoga Nidra
Friday 11th August 6.30-7.30pm 
Yoga Nidra (Yogic Sleep) is a method of inducing complete physical, mental and emotional relaxation. It is a deeply relaxing, guided meditation, where you are taken on a journey throughout your body. In essence, your body is 'asleep' and resting deeply, while your mind remains awake. It is said that 30 minutes in yoga nidra is the equivalent to 4 hours' deep, uninterrupted sleep. It enhances creativity and productivity and improves sleep, healing and general health.

Cost : €10 - no yoga experience required
​Space is limited, so booking essential.  Text Colette on 086 066 6130 to book your place