Welcome to Phoenix Yoga Studio!
Our Philosophy: We believe that everybody can benefit from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere. Our classes are run in a safe, supportive environment, with experienced teachers who are passionate about yoga and movement.  We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!

From Here to Maternity - and Beyond: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, private antenatal classes/yoga for birth workshops, and Mother & Baby yoga, and Yoga for Teens are all provided by caring and experienced professionals. 

Also available at Phoenix Yoga Studio:
Nine Months Antenatal Class & Yoga For Birth Workshop
1-Day Antenatal Classes for Mums-to-be and Their Partners
Next course: Saturday 13th January 2018

Nine Months courses are dedicated to enabling couples to feel they can approach birth with knowledge and confidence. Combining education on the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:

Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Parentcraft and the transition to parenthood

Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney
For more information, see www.ninemonthsantenatal.com or contact Elizabeth on 087 412 1821 or Laura on info@ninemonthsantenatal.com
Yoga Therapy  
Individually designed yoga therapy programmes for low back pain, sports injury, scoliosis, sciatica, sacroiliac joint dysfunction, stress management, fibromyalgia, osteoporosis, chronic fatigue syndrome, MS, rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome & more.  Contact Laura on 086 815 9953 or see the Yoga Therapy page for more details.
CACI Ultra Non Surgical Face Lift
Found in the world's leading clinics, salons and spas - and available exclusively at Phoenix Yoga, CACI (Computer Aided Cosmetology Instrument) is a medically and scientifically proven treatment, acclaimed by the international media as probably the most exciting beauty development of the last decade!  Call Jill for your free consultation on 086 826 5570.
Upcoming Workshops and Trainings:

Bi-Monthly Yoga Nidra
Fridays 6.30-7.30pm - 10th November; 1st, 15th &29th December
Yoga Nidra (Yogic Sleep) is a method of inducing complete physical, mental and emotional relaxation. It is a deeply relaxing, guided meditation, where you are taken on a journey throughout your body. In essence, your body is 'asleep' and resting deeply, while your mind remains awake. It is said that 30 minutes in yoga nidra is the equivalent to 4 hours' deep, uninterrupted sleep. It enhances creativity and productivity and improves sleep, healing and general health.

Cost : €10 - no yoga experience required
​​Space is limited, so booking essential. Text Colette on 086 066 6130 to book your place

YogaEd Foundations: Teaching Children's Yoga
This training equips you with the basic principles and tools needed to effectively teach children’s yoga. You will learn yoga techniques to promote children’s physical, mental, and emotional health. Emphasis is placed on learning how to read and relate to children, through understanding child development, anatomy, physiology, and learning domains. From this transformational training, you will emerge with the ability to effectively tailor yoga classes to meet children’s varying needs.

Focus: Ages 3 to 12 / Grades Pre-K to 5th

Materials: To keep the world green for our children, we deliver our course materials digitally. You will receive a digital copy of our course introduction packet and 350 page curriculum upon registration for this Institute.

For more details, please contact Marta on 085 734 1790

Half-Term Rescue! A Restorative Yoga and Myofascial Massage Workshop
Friday 3rd November 6.30-8.00pm

Treat yourself to a mini-retreat over the half term break. For an hour and a half, you will massage tension out of your muscles with Yoga Tune Up balls, breathe deeply, and rest your entire body. Bliss!

The entire workshop takes place supported on yoga props, on the floor, in peaceful candlelight. Join us for this very special class - your body and mind will thank you!

This workshop is for everyone, including complete beginners, mums to be, and anyone recovering from illness or injury. Spaces are limited, booking essential.

Cost: €20

For booking and info, please contact Laura on 086 815 9953

Workshops with Jamie Abrams:

Form & Flow Yoga
Coming in 2018 
This Form & Flow yoga class will be a cross-section of sustainable, biomechanic, natural and functional movements meeting traditional yoga postures. We’ll mobilise our joints and bodies in healthy, fun ways. We will glide, rotate and play in our bodies to find more freedom. 

Form & Flow with Jamie is a perfect way to end your week, giving you the physical release to deeply enjoy your weekend. 

All abilities welcome
​Cost: €18.50

Embodied Yoga Principles Workshop
Coming in 2018
Full day or half day spaces available

Embodied Yoga Principles (EYP), originated by Mark Walsh, is a pragmatic way of making yoga more meaningful and relevant to our daily lives. EYP will help you reframe your thinking about the way you practice yoga and why you practice yoga. It addresses what is truly important to you adding a deep psychological layering to your practice. Your body does not lie. How you show up on our mat is inevitably how you show up in your life.

This workshop will be particularly useful for yoga teachers, teachers, therapists, coaches, and of course yoga practitioners who have a basic grounding in posture work. This is not a typical yoga workshop – expect to be inspired, laugh a lot and gain some (possibly deep) insights into your own physical/psychological patterns, but in the process expect to be challenged. The day will include sharing experiences with others, group work and partner work.

There will be many familiar aspects to this practice and some very new ones too. However, this work can be potentially more triggering than a traditional yoga class. If you've recently experienced a bereavement, divorce or any other tricky life situation then please contact Jamie before booking to discuss.

EYP is nondogmatic, nontranscendental and nonatheltic. It is yoga for your life not just your hamstrings.

All abilities welcome.
Cost: €35 per workshop or €65 for the full day

For all booking details for both Jamie Abrams events, please contact Laura on 086 815 9953