Welcome to Phoenix Yoga Studio!
Our Philosophy: Phoenix Yoga Studio is the antidote to the gym! We believe that everybody can gain benefits from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere. Our classes are run in a safe, supportive environment, with experienced teachers who are passionate about yoga. We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!
From Here to Maternity: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, private antenatal classes/yoga for birth workshops, Mother & Baby yoga and antenatal massage and reflexology are all provided by caring and experienced professionals.
Also available at Phoenix Yoga Studio:
Nine Months Antenatal Class & Yoga For Birth Workshop
1-Day Antenatal Classes for Mums-to-be and Their Partners
Next course: Saturday 25th July 2015
Nine Months courses have been designed to enable couples to feel they can approach birth with knowledge and confidence. Combining knowledge of the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:
Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Transition to parenthood
Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney
Individually designed yoga therapy programmes for low back pain, sports injury, scoliosis, sciatica, sacroiliac joint dysfunction, stress management, fibromyalgia, osteoporosis, chronic fatigue syndrome, MS, rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome & more. Contact Laura on 086 815 9953 or see the Yoga Therapy page for more details.
CACI Ultra Non Surgical Face Lift
Found in the world's leading clinics, salons and spas - and available exclusively at Phoenix Yoga, CACI (Computer Aided Cosmetology Instrument) is a medically and scientifically proven treatment, acclaimed by the international media as probably the most exciting beauty development of the last decade! Call Jill for your free consultation on 086 826 5570.
Super Food Workshop & Demonstration With Fiona Brewer, ND Naturopath & Herbalist at The Naturopathy Clinic
Sunday July 12th 2pm -4.30pm
Learn about foods that: alkalise and prevent illness; reduce inflammation; slow down the ageing process; detoxify and provide generous amounts of easily assimilated nutrition to the cells while energising your body and boosting your mood!
Fiona is a registered Naturopath, Herbalist, Holistic Therapist & Yoga Teacher. She has been working with people for many years to improve health & wellbeing. Please contact Fiona on 087 9690936 to book or for more information. See www.naturopathyclinic.ie for more details.
Mindfulness Meditation Class at 7.30 - 8.30 p.m
Monday 6th July and Monday 20th July
These classes are suitable for all kinds of beginners. Mindfulness meditation is a specific form of meditation that involves paying attention to our moment to moment experience with kindly interest. In these classes, we practice seated meditations with guidance inviting us to focus our attention on the breath and other aspects of our experiences.
Space is limited so please text Sheena on 087 681 6635 for info and booking
Afternoon of Chill Out Yoga
1-3pm Saturday June 18th
This 2 hour workshop will add a great big dose of relaxation to your weekend! This type of practice offers an opportunity to deeply unwind and restore body, mind and soul. Deep slow stretching and breathing practices to bring ease from the busyness of the week, creating space and lightness on all levels. This is a slow and gentle practice, combining yin and restorative yoga and ending with yoga nidra, also known as yogic sleep! Just show up and relaxation is guaranteed! Your body will thank you.
For more information contact Fiona on 087 969 0936