Welcome to Phoenix Yoga Studio!
Our Philosophy: Phoenix Yoga Studio is the antidote to the gym!  We believe that everybody can gain benefits from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere.  Our classes are run in a safe, supportive environment, with teachers who are passionate about yoga.  We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!

From Here to Maternity: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, private antenatal classes/yoga for birth workshops, Mother & Baby yoga, Infant Massage, antenatal hypnotherapy and antenatal reflexology are all provided by caring and experienced professionals.

Also available at Phoenix Yoga Studio:
Nine Months Antenatal Class & Yoga For Birth Workshop
1-Day Antenatal Classes for Mums-to-be and Their Partners
Next course: Saturday 16th August 2014

Nine Months courses have been designed to enable couples to feel they can approach birth with knowledge and confidence.  Combining knowledge of the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:

Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Transition to parenthood

Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney
For more information, see www.ninemonthsantenatal.com or contact Elizabeth on 087 412 1821 or Laura on info@ninemonthsantenatal.com
Yoga Therapy 
Individually designed yoga therapy programmes for low back pain, sports injury, scoliosis, sciatica, sacroiliac joint dysfunction, stress management, fibromyalgia, osteoporosis, chronic fatigue syndrome, MS, rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome & more.  Contact Laura on 086 815 9953 or see the Yoga Therapy page for more details.
CACI Ultra Non Surgical Face Lift
Found in the world's leading clinics, salons and spas - and available exclusively at Phoenix Yoga, CACI (Computer Aided Cosmetology Instrument) is a medically and scientifically proven treatment, acclaimed by the international media as probably the most exciting beauty development of the last decadeCall Jill for your free consultation on 086 826 5570.
Antenatal Hypnotherapy, Hypnoanalysis, Clinical Hypnotherapy
Experience the benefits of hypnosis for: pregnancy and birth; managing your weight; overcoming eating disorders; becoming smoke free; achieving your full potential and much more. Each client receives individual, client-centered and client-tailored treatment. FREE INTRODUCTORY CONSULTATION with NO OBLIGATION BY APPOINTMENT ONLY.
For more info on available therapies, please visit www.analyticalhypnotherapy.com. To book an appointment, please contact Marta on 085 782 5536 or info@analyticalhypnotherapy.com

NEW!  Neuromuscular Therapy
Effective treatment for injury & chronic pain,   Neuromuscular Therapy (NMT) is a manual therapy for assessing, treating and preventing soft tissue injuries and chronic pain.  NMT uses a series of treatment protocols including soft tissue release, muscle energy techniques and the identification and treatment of trigger points.
For more information call Joanna Keegan on 086 4455134 or e-mail joannakd75@gmail.com

Upcoming workshops with Fiona Brewer
An Evening to Relax & Unwind: Fridays August 1st, 8th and 29th - 7-9pm

Evening workshops to set you up for the weekend! A practice by candlelight to deeply unwind mind and body. Deep stretching and breathing to bring ease from the busyness of the week, creating space and lightness on all levels. An opportunity to let go of stress and tension and enjoy deep relaxation. We will combine yin and restorative yoga and end with yoga nidra, also known as yogic sleep! Just show up and relaxation is guaranteed!

Yoga at Lughnasa - Monday 4th August 1-3pm
Traditionally a time of joy to celebrate the summers harvest!  Honouring the seasons and cycles of nature in all the ancient natural medicine paths was a very important way to connect with how best to maintain your health and wellbeing. This Yoga practice is an opportunity to take time out for yourself and do just that.  We will The first part of the practice will be more active to stretch and open into tight parts,  then transitioning into gentle restorative yoga to deeply relax body and mind.

Cost: €20

A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.

For more information/to book your place contact Fiona on 087 9690936 or go to www.naturopathyclinic.ie
Places limited, so please get in touch to book
YogaEd - Embody, Empower, Educate - Autumn 2014 Teacher Training October 30 - November 2

Professional Institute 2
Foundations: Building Blocks
Focus: Ages 13 - 18

PI 2 expands on the foundations of PI 1. You will study the internal and external changes in teenagers, and how changes can alter the teens’ yoga experience. This training will provide you with a deeper understanding of how to successfully shift teaching practices to connect with teens.

Materials: To keep the world green for our children, we deliver our course materials digitally. You will receive a digital copy of our course introduction packet and 400 page curriculum upon registration for this Institute.

Led by Marta Pasieczny - contact Marta on 085 734 1790 or visit YogaEd.com for details and registration