Welcome to Phoenix Yoga Studio!
Our Philosophy: Phoenix Yoga Studio is the antidote to the gym! We believe that everybody can gain benefits from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere. Our classes are run in a safe, supportive environment, with teachers who are passionate about yoga. We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!
From Here to Maternity: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, private antenatal classes/yoga for birth workshops, Mother & Baby yoga, antenatal hypnotherapy and antenatal reflexology are all provided by caring and experienced professionals.
Also available at Phoenix Yoga Studio:
Nine Months Antenatal Class & Yoga For Birth Workshop
1-Day Antenatal Classes for Mums-to-be and Their Partners
Next course: Saturday 15th February, 2014
Nine Months courses have been designed to enable couples to feel they can approach birth with knowledge and confidence. Combining knowledge of the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:
Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Transition to parenthood
Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney
Individually designed yoga therapy programmes for low back pain, sports injury, scoliosis, sciatica, sacroiliac joint dysfunction, stress management, fibromyalgia, osteoporosis, chronic fatigue syndrome, MS, rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome & more. Contact Laura on 086 815 9953 or see the Yoga Therapy page for more details.
CACI Ultra Non Surgical Face Lift
Found in the world's leading clinics, salons and spas - and available exclusively at Phoenix Yoga, CACI (Computer Aided Cosmetology Instrument) is a medically and scientifically proven treatment, acclaimed by the international media as probably the most exciting beauty development of the last decade! Call Jill for your free consultation on 086 826 5570.
Antenatal Hypnotherapy, Hypnoanalysis, Clinical Hypnotherapy
Experience the benefits of hypnosis for: pregnancy and birth; managing your weight; overcoming eating disorders; becoming smoke free; achieving your full potential and much more. Each client receives individual, client-centered and client-tailored treatment. FREE INTRODUCTORY CONSULTATION with NO OBLIGATION BY APPOINTMENT ONLY.
NEW! Neuromuscular Therapy
Effective treatment for injury & chronic pain, Neuromuscular Therapy (NMT) is a manual therapy for assessing, treating and preventing soft tissue injuries and chronic pain. NMT uses a series of treatment protocols including soft tissue release, muscle energy techniques and the identification and treatment of trigger points.
For more information call Joanna Keegan on 086 4455134 or e-mail email@example.com
Upcoming Workshops with Fiona Brewer:
Stretch & Release from Head to Toe Workshop
Sunday, March 2nd 1-3 pm
This will be a holistic body practice, head to toe inside and out! Aiming to bring ease and harmony to the entire body while also releasing stagnation and increasing circulation. We will mix style’s, some slow deep yin, along with some more active practice ending with a deeply restful restorative practice and some breathing practices to relax and unwind mind, body and soul.
An Evening to Relax & Unwind
Friday March 14th 7-9pm
An evening workshop to set you up for the weekend! A practice by candlelight to deeply unwind mind and body. Deep stretching and breathing to bring ease from the busyness of the week, creating space and lightness on all levels. An opportunity to let go of stress and tension and enjoy deep relaxation. We will combine, yin and restorative yoga and end with yoga nidra, also known as yogic sleep. I hope you float out the door after this one!
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
Places limited, so please get in touch to book