Welcome to Phoenix Yoga Studio!
Our Philosophy: Phoenix Yoga Studio is the antidote to the gym!  We believe that everybody can gain benefits from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere. Our classes are run in a safe, supportive environment, with experienced teachers who are passionate about yoga.  We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!

From Here to Maternity: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, private antenatal classes/yoga for birth workshops, Mother & Baby yoga and antenatal massage and reflexology are all provided by caring and experienced professionals. 

Also available at Phoenix Yoga Studio:
Nine Months Antenatal Class & Yoga For Birth Workshop
1-Day Antenatal Classes for Mums-to-be and Their Partners

Next course: Saturday 16th July 2016

Nine Months courses dedicated to enabling couples to feel they can approach birth with knowledge and confidence.  Combining knowledge of the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:

Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Parentcraft and the transition to parenthood

Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney
For more information, see www.ninemonthsantenatal.com or contact Elizabeth on 087 412 1821 or Laura on info@ninemonthsantenatal.com
Yoga Therapy  
Individually designed yoga therapy programmes for low back pain, sports injury, scoliosis, sciatica, sacroiliac joint dysfunction, stress management, fibromyalgia, osteoporosis, chronic fatigue syndrome, MS, rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome & more.  Contact Laura on 086 815 9953 or see the Yoga Therapy page for more details.
CACI Ultra Non Surgical Face Lift
Found in the world's leading clinics, salons and spas - and available exclusively at Phoenix Yoga, CACI (Computer Aided Cosmetology Instrument) is a medically and scientifically proven treatment, acclaimed by the international media as probably the most exciting beauty development of the last decade!  Call Jill for your free consultation on 086 826 5570.
​Upcoming Workshops: 

Introduction to Yoga for Men - Summer Workshop Series 
Saturdays 9th & 23rd July & 6th of August 1pm-3pm

Guys!  Are you interested in trying yoga, but don't want to be the only guy in the room?  This men-only workshop series is just for you!  Over the course of 3 Saturday afternoons, these workshops will introduce you to the benefits of yoga.

Yoga is for everybody, at any age and stage in life. It is an excellent companion to your training/sport/gym and works your entire body - and your mind too! And do you know that you do NOT need to be flexible to do yoga?! True story!

Though these workshops, you will discover how a consistent yoga practice will: 

  • Help you increase both strength and flexibility; 
  • Help you reduce stress; 
  • Help relieve back pain; 
  • Improve sleep; 
  • Reduce sports injuries and aid recovery; 
  • Increase your over all sense of well being

You can attend one or all of the series. Investment is €25 per workshop, €45 for 2 or €60 for all 3

For details and to book your place, please contact Laura on 086 815 9953 or at info@phoenixyogastudio.net

Suitable for everyone. Spaces limited. Booking essential