Welcome to Phoenix Yoga Studio!

Are you new to yoga?  Not sure where to begin?  Phoenix Yoga Studio has the solution!  Try our New Student Class Pass - 30 Days of Unlimited Yoga Classes for €39!

Class Passes are available for new students to purchase from the studio now - the perfect gift for yourself, friends, and family this holiday season!

Please click here for more details and terms and conditions. 

Phoenix Yoga Philosophy: We believe that everybody can benefit from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere. Our classes are run in a safe, supportive environment, with experienced teachers who are passionate about yoga and movement.  We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!

From Here to Maternity - and Beyond: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, private antenatal classes/yoga for birth workshops, and Mother & Baby yoga, and Yoga for Teens are all provided by caring and experienced professionals. 

Also available at Phoenix Yoga Studio:
Nine Months Antenatal Class & Yoga For Birth Workshop
1-Day Antenatal Classes for Mums-to-be and Their Partners
Next course: Saturday 10th March 2018

Nine Months courses are dedicated to enabling couples to feel they can approach birth with knowledge and confidence. Combining education on the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:

Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Parentcraft and the transition to parenthood

Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney
For more information, see www.ninemonthsantenatal.com or contact Elizabeth on 087 412 1821 or Laura on info@ninemonthsantenatal.com
Yoga Therapy  
Individually designed yoga therapy programmes for low back pain, sports injury, scoliosis, sciatica, sacroiliac joint dysfunction, stress management, fibromyalgia, osteoporosis, chronic fatigue syndrome, MS, rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome & more.  Contact Laura on 086 815 9953 or see the Yoga Therapy page for more details.
CACI Ultra Non Surgical Face Lift
Found in the world's leading clinics, salons and spas - and available exclusively at Phoenix Yoga, CACI (Computer Aided Cosmetology Instrument) is a medically and scientifically proven treatment, acclaimed by the international media as probably the most exciting beauty development of the last decade!  Call Jill for your free consultation on 086 826 5570.
Upcoming Workshops:
Bi-Monthly Yoga Nidra
Fridays 6.30-7.30pm - Next classes 2nd; 16th; 30th March
Yoga Nidra (Yogic Sleep) is a method of inducing complete physical, mental and emotional relaxation. It is a deeply relaxing, guided meditation, where you are taken on a journey throughout your body. In essence, your body is 'asleep' and resting deeply, while your mind remains awake. It is said that 30 minutes in yoga nidra is the equivalent to 4 hours' deep, uninterrupted sleep. It enhances creativity and productivity and improves sleep, healing and general health.

Cost : €10.  No yoga experience required
​​Space is limited, so booking essential. Text Colette on 086 066 6130 to book your place

Confidence For Women - Embodied Yoga Principles with Jamie Abrams
Saturday 24th February 10am - 4pm

This is a practical Embodied Yoga Principles (EYP) workshop for women, exploring how you can be more confident in your life. Using yoga and partner and group exercises we will explore:

Setting and maintaining boundaries
Assertiveness and confidence
Taking a stand for things you believe in
Being seen
Co-operation and support

We will use EYP postures such as "yes", "no" and "authority" posture which can prepare you for situations off the mat, as well as tried and tested centering methods to keep your cool under pressure.

Cost: €70 payable upon booking.  Spaces are limited, booking is essential.
To book, please contact Laura on 086 815 9953

Super Sleep Yoga Workshop with Jamie Abrams
Sunday 25th February 12.30 - 3.30pm

Vanquish sleeplessness, interrupted sleep and insomnia with yoga, mindful practice and better daily habits. You’ll learn how to power down your nervous system to get more potent rest and sleep, whether you suffer with sleeplessness from time-to-time or long term.

Jamie will share with you the highly acclaimed Super Sleep Yoga Sequence by Lisa SanFillipo, which addresses the top five things your body needs to get to sleep more easily and finally have a good night’s rest. 

This worksop will be both experiential and exploratory with lecture and yoga practice. 

What you will learn:
- Bedtime Yoga - The Super Sleep Sequence - 15 minute yoga practice before bed
- Morning Wake-up Yoga - Mop up any sluggishness to start your day fresh
- Power Down ‘rest packets’ - Yoga based secret weapons for sustainable energy all day long
- Daily habits that will optimise your sleep, based on the patterns that are natural to our bodies and brains
- Sleep Saboteurs and Rest Wreckers - knowledge about our circadian rhythms, what you need to know that helps you sleep better at night.

Please bring a notebook and pen with you, bolsters, blankets and any props you might have. 

This introductory workshop to help you regain and begin retraining your body to rest and sleep well. However, you can receive ongoing support from Jamie as she offers individual follow-up sessions to workshop participants at a special rate.

Cost: €40 payable upon booking.  Spaces are limited, booking is essential.
To book, please contact Laura on 086 815 9953