Welcome to Phoenix Yoga Studio

Phoenix Yoga Philosophy: We believe that everybody can benefit from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere. Our classes are run in a safe, supportive environment, with experienced teachers who are passionate about yoga and movement.  We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!

From Here to Maternity - and Beyond: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, private antenatal classes/yoga for birth workshops, Mother & Baby yoga, and Roll Mamas Prenatal and Postnatal Workshops are all provided by caring and experienced professionals. 

Nine Months Antenatal Class & Yoga For Birth Workshop
1-Day Antenatal Classes for Mums-to-be and Their Partners
Saturdays: 18th January, 15th February 2020 

Nine Months courses are dedicated to enabling couples to feel they can approach birth with knowledge and confidence. Combining education on the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:

Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Parentcraft and the transition to parenthood

Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney

For more information, see www.ninemonthsantenatal.com or contact Elizabeth on 087 412 1821 or Laura on info@ninemonthsantenatal.com
Upcoming Workshops:
Bi-Monthly Yoga Nidra Classes
2020 Dates TBA
Yoga Nidra (Yogic Sleep) is a method of inducing complete physical, mental and emotional relaxation. It is a deeply relaxing, guided meditation, where you are taken on a journey throughout your body. In essence, your body is 'asleep' and resting deeply, while your mind remains awake. It is said that 30 minutes in yoga nidra is the equivalent to 4 hours' deep, uninterrupted sleep. It enhances creativity and productivity and improves sleep, healing and general health.

Cost : €10.  No yoga experience required
​​Space is limited, so booking essential. Text Colette on 086 066 6130 to book your place

Roll, Relax, Restore: A Restful Start to the New Year
Friday 3rd January 6.30pm-8pm
Start the New Year not with a bang, but with a moment to pause, breathe, and reflect. This restorative yoga workshop will help you begin 2020 with with a relaxed body and calm mind.

We will start with some gentle rolling with the Yoga Tune Up Coregeous ball. The Coregeous ball is the softest and most relaxing of all self-massage tools, melting away tension and soothing the nervous system.

After gently easing out the knots, support your body with restorative yoga. Restorative yoga is a balm for your body and mind during stressful times. By resting for several minutes in completely supported yoga poses, your body relaxes deeply and tension melts away. As your body unwinds, your nervous system calms down, relaxing your body and mind right down to the cellular level.

The entire practice takes place supported on yoga props, on the floor, in peaceful candlelight. Join us for this very special class - your body and mind will thank you!

This workshop is for everyone, including complete beginners, mums to be, and anyone recovering from illness or injury. Spaces are limited, booking essential.

Cost: €15

For booking and info, please contact Laura on 086 815 9953

​Roll Mamas Postnatal Mini-Retreat
2020 dates TBA
The postnatal months are a time of wonder, joy, and love - but also exhaustion, rollercoaster emotions, and lack of time and energy to look after YOU. 

Roll Mamas Postnatal is a practice of restorative self-care using the Roll Model Method and Yoga Tune Up therapy balls. Exploring simple but effective self-massage techniques, you will learn how to target common postnatal hotspots - neck, shoulders, arms, and upper back - helping to promote relaxation, ease tension, improve blood flow to tight spots, and down-regulate the nervous system. 

Roll Mamas Postnatal is 1.5 hours of self-care for new mums, including: 

🌼Specially targeted postnatal self-massage practice using Yoga Tune Up therapy balls

🌼One soothing restorative yoga pose for deep rest and rejuvenation 

🌼Plus a tea break to meet and chat with other new mums!

This mini-retreat is suitable for all new mums, toddler mums, or any and all mums who just need to refill their cup! No experience necessary. Bring your little ones up to the pre-crawling stage, or carve out some precious time all on your own!  

Cost: €20

15% discount available on any YTU ball purchases

Spaces are limited, so booking is essential. For more details and to book your place, please contact Laura on 086 815 9953

Roll Mamas - Restorative Self-Massage Monthly Workshop for Mums-to-Be
2020 Dates TBA
Discover how to ease the discomforts and achy-ness that can so often be part of the pregnancy journey. This workshop will explore simple but effective self-massage techniques using Yoga Tune Up balls - teaching you tools and practices that you can use throughout your pregnancy, and beyond.

Roll Mamas is 2.5 hours of self-care for expectant mums, covering:

🌼Head-to-toe self-massage practice using Yoga Tune Up therapy balls
🌼How to use self-massage techniques during labour
🌼One restorative yoga pose for deep rest and rejuvenation 
🌼Plus a tea break to meet and chat with other mums!

This workshop is suitable for all mums-to-be, no experience necessary.
Cost: €35
15% discount available on any YTU ball purchases

Spaces are limited, so booking is essential. For more details or to book your place, please contact Laura on 086 815 9953