"Make the most of yourself, for that is all there is of you" Ralph Waldo Emerson
Our Philosophy: Phoenix Yoga Studio is the antidote to the gym! We believe that everybody can gain benefits from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere. Our classes are run in a safe, supportive environment, with teachers who are passionate about yoga. We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!
From Here to Maternity: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, private antenatal classes/yoga for birth workshops, Kindermusik, antenatal hypnotherapy, pregnancy massage and reflexology are all provided by caring and experienced professionals.
"The way to get started is to quit talking and begin doing" Walt Disney
Also available at Phoenix Yoga Studio:
Nine Months Antenatal Class & Yoga For Birth Workshop
1-Day Antenatal Classes for Mums-to-be and Their Partners
Next course: Saturday 22nd June, 2013
Nine Months courses have been designed to enable couples to feel they can approach birth with knowledge and confidence. Combining knowledge of the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:
Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Transition to parenthood
Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney
For more information, see www.ninemonthsantenatal.com or contact Elizabeth on 087 412 1821 or Laura on 086 815 9953
Yoga Therapy
Individually designed yoga therapy programmes for low back pain, sports injury, scoliosis, sciatica, sacroiliac joint dysfunction, stress management, fibromyalgia, osteoporosis, chronic fatigue syndrome, MS, rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome & more. Contact Laura on 086 815 9953 or see the Yoga Therapy page for more details.
CACI Ultra Non Surgical Face Lift
Found in the world's leading clinics, salons and spas - and available exclusively at Phoenix Yoga, CACI (Computer Aided Cosmetology Instrument) is a medically and scientifically proven treatment, acclaimed by the international media as probably the most exciting beauty development of the last decade! Call Jill for your free consultation on 086 826 5570.
Antenatal Hypnotherapy, Hypnoanalysis, Clinical Hypnotherapy
Experience the benefits of hypnosis for: pregnancy and birth; managing your weight; overcoming eating disorders; becoming smoke free; achieving your full potential and much more. Each client receives individual, client-centered and client-tailored treatment. FREE INTRODUCTORY CONSULTATION with NO OBLIGATION BY APPOINTMENT ONLY.
For more info on available therapies, please visit www.analyticalhypnotherapy.com. To book an appointment, please contact Marta on 085 782 5536 or info@analyticalhypnotherapy.com
Upcoming June Workshop with Fiona:
Summer Solstice Yoga Workshop
Sunday June 23rd, 1pm -3pm
Take 2 hour’s out for you! Enjoy a yoga practice to rejuvenate mind and body. The summer solstice when we enjoy the longest day of sunlight in the year is the perfect time to take time out to recharge the body in preparation for the rest of the summer. (Maybe we can encourage the good weather back!)
We will begin with a gentle Yin style yoga practice which allows for deep opening and release form the muscles and then ease into a restorative practice, where we use bolsters and prop’s so as to expend the least amount of effort, yet still allowing the body to open and ease out tension. A workshop to deeply relax mind and body.
Cost: €20
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
For more information/to book your place contact Fiona on 087 9690936
Places limited, so please get in touch to book.
Weight Management - Trim for summer!
Six week course starts Wednesday May 22nd 7.30-8.30pm
A Unique Training Program to bring positive & lasting change, ideal for people who want to:
End the destructive nature of dieting
Build a healthy relationship with their body image and food.
This course is not about - weighing-in, meal-plans, calorie-counting!
Book now only €60 for 6weeks
Olive Robinson HG Dip.P. TO BOOK PHONE/TEXT: 086 3019920
NEW! Neuromuscular Therapy
Effective treatment for injury & chronic pain, Neuromuscular Therapy (NMT) is a manual therapy for assessing, treating and preventing soft tissue injuries and chronic pain. NMT uses a series of treatment protocols including soft tissue release, muscle energy techniques and the identification and treatment of trigger points.
For more information call Joanna Keegan on 086 4455134 or e-mail joannakd75@gmail.com
Phoenix Yoga is excited to announce - YogaEd Kids Yoga Teacher Training! 15-18 August 2013
Back for a 3rd successful year and ONLY at Phoenix Yoga Studio!
Learn how to teach children and teens yoga!
Yoga Ed.’s Kids Yoga Teacher Training is designed for all individuals interested in empowering youth with yoga tools as a foundation for a lifetime of health and wellness. Teachers learn how to empower students with fitness, health, and life skills through a 36 week yoga-based curriculum.
Through breathing exercises, poses, and relaxation techniques, children and teens are taught specific tools to support their health and well-being.
Upon completion of this training, you will be awarded a certificate to teach yoga to children Junior Infant-6th Class.
Materials include: Yoga Ed. 350pg Curriculum and Music CD.
CONTACT AND REGISTRATION: Brynne Caleda | e brynne@brynnecaleda.com
t + 001.808.753.8501 | www.brynnecaleda.com
Yoga Ed. is an internationally recognized educational program that cultivates self-awareness, self-care, and responsibility to children, teachers, and parents through the practice of yoga. For more information on Yoga Ed., please visit www.yogaed.com
