Welcome to Phoenix Yoga Studio!
Our Philosophy: Phoenix Yoga Studio is the antidote to the gym! We believe that everybody can gain benefits from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere. Our classes are run in a safe, supportive environment, with experienced teachers who are passionate about yoga. We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!
From Here to Maternity: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, private antenatal classes/yoga for birth workshops, Mother & Baby yoga and antenatal massage and reflexology are all provided by caring and experienced professionals.
Also available at Phoenix Yoga Studio:
Nine Months Antenatal Class & Yoga For Birth Workshop
1-Day Antenatal Classes for Mums-to-be and Their Partners
Next course: Saturday 27th September 2014
Nine Months courses have been designed to enable couples to feel they can approach birth with knowledge and confidence. Combining knowledge of the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:
Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Transition to parenthood
Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney
Individually designed yoga therapy programmes for low back pain, sports injury, scoliosis, sciatica, sacroiliac joint dysfunction, stress management, fibromyalgia, osteoporosis, chronic fatigue syndrome, MS, rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome & more. Contact Laura on 086 815 9953 or see the Yoga Therapy page for more details.
CACI Ultra Non Surgical Face Lift
Found in the world's leading clinics, salons and spas - and available exclusively at Phoenix Yoga, CACI (Computer Aided Cosmetology Instrument) is a medically and scientifically proven treatment, acclaimed by the international media as probably the most exciting beauty development of the last decade! Call Jill for your free consultation on 086 826 5570.
Antenatal Hypnotherapy, Hypnoanalysis, Clinical Hypnotherapy
Experience the benefits of hypnosis for: pregnancy and birth; managing your weight; overcoming eating disorders; becoming smoke free; achieving your full potential and much more. Each client receives individual, client-centered and client-tailored treatment. FREE INTRODUCTORY CONSULTATION with NO OBLIGATION BY APPOINTMENT ONLY.
NEW! Neuromuscular Therapy
Effective treatment for injury & chronic pain, Neuromuscular Therapy (NMT) is a manual therapy for assessing, treating and preventing soft tissue injuries and chronic pain. NMT uses a series of treatment protocols including soft tissue release, muscle energy techniques and the identification and treatment of trigger points.
For more information call Joanna Keegan on 086 4455134 or e-mail firstname.lastname@example.org
Upcoming workshops with Fiona Brewer
An Evening to Relax & Unwind: Fridays September 5th and 26th - 7-9pm
Evening workshops to set you up for the weekend! A practice by candlelight to deeply unwind mind and body. Deep stretching and breathing to bring ease from the busyness of the week, creating space and lightness on all levels. An opportunity to let go of stress and tension and enjoy deep relaxation. We will combine yin and restorative yoga and end with yoga nidra, also known as yogic sleep! Just show up and relaxation is guaranteed!
Autumn Equinox Workshop, Yoga for Balance Sunday 28th September 2014
Autumn Equinox is the point of balance between Summer and Spring, when day and night are of equal length. It marks the beginning of the more dormant phase of the year. A time to pause and acknowledge what we have completed so far in the year and rest before rushing headlong into more tasks’s and projects. We will use this yoga practice to attune the body , breath and energy to the rhythm of this part of the earth’s natural cycle. This enables us to rest, renew and connect to our deepest inner wisdom. The first part of the practice will start with pranayama and gentle yoga to draw our attention inwards, working on balance and focus in mind and body. We will then enjoy a restful restorative practice to allow the body to renew, a little bit like pressing the reset button for you nervous system!
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
Places limited, so please get in touch to book
YogaEd - Embody, Empower, Educate - Autumn 2014 Teacher Training October 30 - November 2
Professional Institute 2
Foundations: Building Blocks
Focus: Ages 13 - 18
PI 2 expands on the foundations of PI 1. You will study the internal and external changes in teenagers, and how changes can alter the teens’ yoga experience. This training will provide you with a deeper understanding of how to successfully shift teaching practices to connect with teens.
Materials: To keep the world green for our children, we deliver our course materials digitally. You will receive a digital copy of our course introduction packet and 400 page curriculum upon registration for this Institute.
Led by Marta Pasieczny - contact Marta on 085 734 1790 or visit YogaEd.com for details and registration