Welcome to Phoenix Yoga Studio!
Our Philosophy: Phoenix Yoga Studio is the antidote to the gym! We believe that everybody can gain benefits from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere. Our classes are run in a safe, supportive environment, with experienced teachers who are passionate about yoga. We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!
From Here to Maternity: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, private antenatal classes/yoga for birth workshops, Mother & Baby yoga and antenatal massage and reflexology are all provided by caring and experienced professionals.
Also available at Phoenix Yoga Studio:
Nine Months Antenatal Class & Yoga For Birth Workshop
1-Day Antenatal Classes for Mums-to-be and Their Partners
Next course: Saturday 20th June 2015
Nine Months courses have been designed to enable couples to feel they can approach birth with knowledge and confidence. Combining knowledge of the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:
Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Transition to parenthood
Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney
Individually designed yoga therapy programmes for low back pain, sports injury, scoliosis, sciatica, sacroiliac joint dysfunction, stress management, fibromyalgia, osteoporosis, chronic fatigue syndrome, MS, rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome & more. Contact Laura on 086 815 9953 or see the Yoga Therapy page for more details.
CACI Ultra Non Surgical Face Lift
Found in the world's leading clinics, salons and spas - and available exclusively at Phoenix Yoga, CACI (Computer Aided Cosmetology Instrument) is a medically and scientifically proven treatment, acclaimed by the international media as probably the most exciting beauty development of the last decade! Call Jill for your free consultation on 086 826 5570.
Upcoming workshops with Fiona Brewer
An Afternoon of Chill Out Yoga, 1-3pm Saturday June 13th
This 2 hour workshop will add a great big dose of relaxation to your weekend! This type of practice offers an opportunity to deeply unwind and restore body, mind and soul. Deep slow stretching and breathing practices to bring ease from the busyness of the week, creating space and lightness on all levels. This is a slow and gentle practice, combining yin and restorative yoga and ending with yoga nidra, also known as yogic sleep! Just show up and relaxation is guaranteed! Your body will thank you.
A Mid Summer Yoga Workshop, 1-3pm Sunday June 28th 2015
The Summer Solstice is June 21st when we enjoy the longest day of sunlight in the year, the pinnacle of summer! The energy of summer is Yang, active, fast moving, we move around/travel, we have longer days, socialise more. To fully lean into the fullness and enjoy this celebratory energy, we must also make time to rest and recharge. It is important to balance the activity with quiet time, stillness, coming out of doing so as to just “BE”. This is the theme of our workshop. Exploration of breath to cool and ground, moving the body for a deep and juicy stretch. For the second half of the workshop we will come into deep relaxation for body and mind in a Restorative Yoga practice, and we will end with a Yoga Nidra.
Cost: €20 per workshop
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
Places limited, so please get in touch to book