Welcome to Phoenix Yoga Studio!
Our Philosophy: Phoenix Yoga Studio is the antidote to the gym! We believe that everybody can gain benefits from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere. Our classes are run in a safe, supportive environment, with experienced teachers who are passionate about yoga. We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!
From Here to Maternity: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, private antenatal classes/yoga for birth workshops, Mother & Baby yoga and antenatal massage and reflexology are all provided by caring and experienced professionals.
Also available at Phoenix Yoga Studio:
Nine Months Antenatal Class & Yoga For Birth Workshop
1-Day Antenatal Classes for Mums-to-be and Their Partners
Next course: Saturday 17th September 2016
Nine Months courses dedicated to enabling couples to feel they can approach birth with knowledge and confidence. Combining knowledge of the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:
Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Parentcraft and the transition to parenthood
Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney
Individually designed yoga therapy programmes for low back pain, sports injury, scoliosis, sciatica, sacroiliac joint dysfunction, stress management, fibromyalgia, osteoporosis, chronic fatigue syndrome, MS, rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome & more. Contact Laura on 086 815 9953 or see the Yoga Therapy page for more details.
CACI Ultra Non Surgical Face Lift
Found in the world's leading clinics, salons and spas - and available exclusively at Phoenix Yoga, CACI (Computer Aided Cosmetology Instrument) is a medically and scientifically proven treatment, acclaimed by the international media as probably the most exciting beauty development of the last decade! Call Jill for your free consultation on 086 826 5570.
New Classes for Autumn 2016!
There is something for everyone at Phoenix Yoga Studio with our new classes and new times starting September 2016!
Introduction to Vinyasa Flow Yoga
Afternoon Hatha Yoga - great for teachers, shift workers, etc.
Yoga for Toddlers
Yoga for Seniors
AM Yoga for Beginners
See the Classes page for all days, times and teacher contact details
End-of-Summer Yoga Workshop 🌞 with Laura
Saturday 27th August 1-3pm
Get ready for the busy-ness of Autumn and the back to school rush, or brush up on your yoga practice if you have taken a summer pause, with this 2-hour yoga and meditation workshop.
This workshop will open with a strong, slow and mindful yoga practice to build strength and help focus your mind, leaving you feeling calm and clear. We will follow this with breathing and meditation, and complete the workshop with a deep, restorative rest that will help you prepare mentally and physically for the change of season and all it brings.
This workshop is suitable for everyone, no experience necessary. A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes
For details and to book your place, please contact Laura on 086 815 9953 or at email@example.com
Become Present -Yoga for Grounding
Sunday 4th September 1-3pm
The theme of this yoga practice is to bring us into the present moment. We are in transition from summer to autumn, sometimes it’s hard to let go of summers light and energy, but early autumn is a time to prepare, to store energy and to shift down in gears! It is important for health and well-being that we make this shift.
We will start by feeling our physical connection to the ground, bringing our attention from the mind into the rest of our body. When we are paying attention to the body the mind can begin to come into rest. The idea of grounding is also a mental shift. This practice helps us to realise we are not just our mind and egos, cultivates a sense of belonging and stabilises our energy.
In order to have harmony and balance and to make things happen and manifest in our lives, we must move energy downward and become grounded. When we are not grounded we can become anxious, unsure, and exhausted. This practice is an opportunity to ground ourselves, physically, mentally and emotionally. It will include yoga, pranayama and end with restorative yoga, all designed to help you feel more centred, present and relaxed.
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes
For more information/to book your place contact Fiona on 087 9690936 or visit www.naturopathyclinic.ie
Places limited, so please get in touch to book