"Make the most of yourself, for that is all there is of you" Ralph Waldo Emerson
Our Philosophy: Phoenix Yoga Studio is the antidote to the gym! We believe that everybody can gain benefits from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere. Our classes are run in a safe, supportive environment, with teachers who are passionate about yoga. We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!
From Here to Maternity: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, private antenatal classes/yoga for birth workshops, Kindermusik, antenatal hypnotherapy, pregnancy massage and reflexology are all provided by caring and experienced professionals.
"The way to get started is to quit talking and begin doing" Walt Disney
Also available at Phoenix Yoga Studio:
Nine Months Antenatal Class & Yoga For Birth Workshop
1-Day Antenatal Classes for Mums-to-be and Their Partners
Next course: Saturday 18th January, 2014
Nine Months courses have been designed to enable couples to feel they can approach birth with knowledge and confidence. Combining knowledge of the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:
Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Transition to parenthood
Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney
Individually designed yoga therapy programmes for low back pain, sports injury, scoliosis, sciatica, sacroiliac joint dysfunction, stress management, fibromyalgia, osteoporosis, chronic fatigue syndrome, MS, rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome & more. Contact Laura on 086 815 9953 or see the Yoga Therapy page for more details.
CACI Ultra Non Surgical Face Lift
Found in the world's leading clinics, salons and spas - and available exclusively at Phoenix Yoga, CACI (Computer Aided Cosmetology Instrument) is a medically and scientifically proven treatment, acclaimed by the international media as probably the most exciting beauty development of the last decade! Call Jill for your free consultation on 086 826 5570.
Antenatal Hypnotherapy, Hypnoanalysis, Clinical Hypnotherapy
Experience the benefits of hypnosis for: pregnancy and birth; managing your weight; overcoming eating disorders; becoming smoke free; achieving your full potential and much more. Each client receives individual, client-centered and client-tailored treatment. FREE INTRODUCTORY CONSULTATION with NO OBLIGATION BY APPOINTMENT ONLY.
NEW! Neuromuscular Therapy
Effective treatment for injury & chronic pain, Neuromuscular Therapy (NMT) is a manual therapy for assessing, treating and preventing soft tissue injuries and chronic pain. NMT uses a series of treatment protocols including soft tissue release, muscle energy techniques and the identification and treatment of trigger points.
For more information call Joanna Keegan on 086 4455134 or e-mail email@example.com
Weekend Workshops with Fiona Brewer
Yoga for Gratitude - Saturday 23rd November 2013, 1-3pm
Practicing gratitude, just like practicing yoga creates improved well-being, and also helps us to live in the “now” and steady our path in the midst of fluctuations in life. This workshop is an opportunity to practice both. It is time out to check in and give thanks for the positive. Gratitude has been described by many as a “side effect” of yoga, it allows us to feel better in our bodies, both physically and also mentally to alleviate anxiety and stress and lift the moo, a lot to be grateful for. This practice is designed to create enhanced well being, through the physical asana practice, breathing and guided relaxation. The practice will end with restorative yoga for deep rest.
Keep Calm & Unwind with Yoga - Saturday December 8th 1-3pm.
This month can be a busy one, therefore the perfect time to cultivate inner calm. This workshop provides an opportunity for time away from the hustle and bustle, as often our senses and minds can be overwhelmed, the opposite of what nature intended for us at this time of year, which is to rest and slow down. This yoga workshop provides an opportunity to do just that. We will practice gentle soothing yin and restorative yoga by candle light, to ground, nurture and rejuvenate mind, body and soul.
Winter Solstice Yoga - Saturday December 21st 1-3pm
Winter Solstice marks the shortest day and longest night. The light begins to increase each day from here on in. It is a time to celebrate the return of the sun and it is said that with the increasing light, intentions and ideas which have taken seed in the darker days will grow with the increasing light. Yoga at this time allows us to connect more deeply with ourselves and align with the natural pulsation of this time, so that we can feel more balanced and nourished, as we move forward. This workshop will start with a gentle yin sequence, becoming more active and then conclude with deep rest in restorative yoga.
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
Places limited, so please get in touch to book