Welcome to Phoenix Yoga Studio!
Our Philosophy: Phoenix Yoga Studio is the antidote to the gym!  We believe that everybody can gain benefits from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere. Our classes are run in a safe, supportive environment, with experienced teachers who are passionate about yoga.  We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!

From Here to Maternity: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, private antenatal classes/yoga for birth workshops, Mother & Baby yoga and antenatal massage and reflexology are all provided by caring and experienced professionals. 

Also available at Phoenix Yoga Studio:
Nine Months Antenatal Class & Yoga For Birth Workshop
1-Day Antenatal Classes for Mums-to-be and Their Partners
Next course: Saturday 17th October 2015

Nine Months courses have been designed to enable couples to feel they can approach birth with knowledge and confidence.  Combining knowledge of the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:

Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Transition to parenthood

Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney
For more information, see www.ninemonthsantenatal.com or contact Elizabeth on 087 412 1821 or Laura on info@ninemonthsantenatal.com
Yoga Therapy  
Individually designed yoga therapy programmes for low back pain, sports injury, scoliosis, sciatica, sacroiliac joint dysfunction, stress management, fibromyalgia, osteoporosis, chronic fatigue syndrome, MS, rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome & more.  Contact Laura on 086 815 9953 or see the Yoga Therapy page for more details.
CACI Ultra Non Surgical Face Lift
Found in the world's leading clinics, salons and spas - and available exclusively at Phoenix Yoga, CACI (Computer Aided Cosmetology Instrument) is a medically and scientifically proven treatment, acclaimed by the international media as probably the most exciting beauty development of the last decade!  Call Jill for your free consultation on 086 826 5570.
Upcoming Workshops:

Bi-Monthly Mindfulness Meditation Classes  
Tuesdays 8.00 - 9.30pm
These classes are suitable for all kinds of beginners. Mindfulness meditation is a specific form of meditation that involves paying attention to our moment to moment experience with kindly interest. In these classes, we practice seated meditations with guidance inviting us to focus our attention on the breath and other aspects of our experiences.  These classes will run every second week … Come to one or all!

Space is limited so please text Sheena on 087 681 6635 for info and booking

Afternoon of Chill Out Yoga
Saturday 25th October 1-3pm     Fee: €20
This 2 hour workshop will add a great big dose of relaxation to your weekend! This type of practice offers an opportunity to deeply unwind and restore body, mind and soul. Deep slow stretching and breathing practices to bring ease from the busyness of the week, creating space and lightness on all levels. This is a slow and gentle practice, combining yin and restorative yoga and ending with yoga nidra, also known as yogic sleep! Just show up and relaxation is guaranteed! Your body will thank you.

For more information contact Fiona on 087 969 0936

Welcome Inner Stillness at Samhain - Candlelight Yoga Workshop
Sunday 1st November 1-3pm     Fee: €20    
Samhain is the old Celtic festival, now better known as Halloween! It marks the end of the Celtic Year, and also recognises that with every ending a new beginning is germinating. Between now and Winter solstice is a time of drawing awareness inward and nourishing your spirit. It is not a time for action, more for rest, tuning in and incubating dreams and ideas.  

This practice is designed to turn attention and energy inwards, to listen to our innermost desires and dreams. It will be a slow flow with lots of forward folding and a slower more yin style to begin with, then ending with a deeply restful restorative practice, which brings the nervous system into its passive, non reactive state, allowing for healing and repair on all levels.

For more information contact Fiona on 087 969 0936