Welcome to Phoenix Yoga Studio!
Our Philosophy: Phoenix Yoga Studio is the antidote to the gym! We believe that everybody can gain benefits from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere. Our classes are run in a safe, supportive environment, with experienced teachers who are passionate about yoga. We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!
From Here to Maternity: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, private antenatal classes/yoga for birth workshops, Mother & Baby yoga and antenatal massage and reflexology are all provided by caring and experienced professionals.
Also available at Phoenix Yoga Studio:
Nine Months Antenatal Class & Yoga For Birth Workshop
1-Day Antenatal Classes for Mums-to-be and Their Partners
Next course: Saturday 24th January 2015
Nine Months courses have been designed to enable couples to feel they can approach birth with knowledge and confidence. Combining knowledge of the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:
Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Transition to parenthood
Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney
Individually designed yoga therapy programmes for low back pain, sports injury, scoliosis, sciatica, sacroiliac joint dysfunction, stress management, fibromyalgia, osteoporosis, chronic fatigue syndrome, MS, rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome & more. Contact Laura on 086 815 9953 or see the Yoga Therapy page for more details.
CACI Ultra Non Surgical Face Lift
Found in the world's leading clinics, salons and spas - and available exclusively at Phoenix Yoga, CACI (Computer Aided Cosmetology Instrument) is a medically and scientifically proven treatment, acclaimed by the international media as probably the most exciting beauty development of the last decade! Call Jill for your free consultation on 086 826 5570.
Mindfulness-Based Meditation Classes and Stress Reduction Courses at Phoenix Yoga Studio
Mindfulness is about being aware of our life experiences as they unfold, moment by moment, by paying attention with kindness, curiosity and acceptance. Research on mindfulness shows that regular meditation practice boosts the immune system, reduces stress and worry and increases concentration, happiness and creativity.
These classes are open to those new to meditation and mindfulness and also to continuing beginners who wish to take the opportunity to practice meditation in a small group setting. Each session will centre on a theme or intention for practice and invite short discussions and reflections on practice experiences.
• Tuesday 24th February: 8.00 – 9.15 p.m.
• Tuesday 3rd March: 8.00 – 9.15 p.m.
• Tuesday 10th March: 8.00 – 9.15 p.m
MBSR 8 week course:
For those who wish to learn about and experience mindfulness-based ideas and skills for reducing stress and anxiety and increasing health and wellbeing. This course is suitable for those new to meditation and mindfulness and also for those who wish to deepen their meditaion practice and experience. • Please call if interested in evening course due to start in April 2015 or future daytime courses.
Teacher: Sheena Burke, Registered Mindfulness Meditation Teacher.
Contact details: 087 6816635. email@example.com
Advance booking is essential as places are limited! Please call to book and/or inquire more.
Upcoming workshops with Fiona Brewer
Saturday February 14th, 1-3pm
A practice to bring awareness to the heart centre, along with the chest and upper back area. An opportunity to release tension and body armouring in this area which can be caused by stress, grief, posture and lack of kindness toward ourselves. Our breathing can become shallow if there is tension here which effects overall wellbeing.
The practice will combine heart opening and grounding poses to bring about a sense of balance, lightness and joy, fostering feelings of kindness, love and forgiveness. This is a great time of year to do this practice, as we shake off winter and open to spring, a time of hope and possibility. We will end in a deeply relaxing restorative practice
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
Places limited, so please get in touch to book