Welcome to Phoenix Yoga Studio!
Our Philosophy: Phoenix Yoga Studio is the antidote to the gym! We believe that everybody can gain benefits from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere. Our classes are run in a safe, supportive environment, with experienced teachers who are passionate about yoga. We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!
From Here to Maternity: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, private antenatal classes/yoga for birth workshops, Mother & Baby yoga and antenatal massage and reflexology are all provided by caring and experienced professionals.
Upcoming Teacher Training:
Also available at Phoenix Yoga Studio:
Nine Months Antenatal Class & Yoga For Birth Workshop
1-Day Antenatal Classes for Mums-to-be and Their Partners
Next course: Saturday 12th December 2015
Nine Months courses have been designed to enable couples to feel they can approach birth with knowledge and confidence. Combining knowledge of the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:
Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Parentcraft and the transition to parenthood
Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney
Individually designed yoga therapy programmes for low back pain, sports injury, scoliosis, sciatica, sacroiliac joint dysfunction, stress management, fibromyalgia, osteoporosis, chronic fatigue syndrome, MS, rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome & more. Contact Laura on 086 815 9953 or see the Yoga Therapy page for more details.
CACI Ultra Non Surgical Face Lift
Found in the world's leading clinics, salons and spas - and available exclusively at Phoenix Yoga, CACI (Computer Aided Cosmetology Instrument) is a medically and scientifically proven treatment, acclaimed by the international media as probably the most exciting beauty development of the last decade! Call Jill for your free consultation on 086 826 5570.
Bi-Monthly Mindfulness Meditation Classes
Tuesdays 8.00 - 9.30pm
These classes are suitable for all kinds of beginners. Mindfulness meditation is a specific form of meditation that involves paying attention to our moment to moment experience with kindly interest. In these classes, we practice seated meditations with guidance inviting us to focus our attention on the breath and other aspects of our experiences. These classes will run every second week … Come to one or all!
Space is limited so please text Sheena on 087 681 6635 for info and booking
Rest, Renew & Restore with Fiona
1-3pm Saturday November 21st & Sunday December 6th 2015 Cost: €20
Plus Pop Up Restorative Classes on Wednesday 2nd December, €15
A chance to rest, to become still and relax on all levels. This is especially important this season .All the ancient wisdom traditions advise a slowing down at this time. It really serves us well to do this. It provides the body with an opportunity to heal, and too exercise the relaxation muscle! Something we often forget about doing in the busyness of modern life and of the season. Physiologically this type of practice takes us out of sympathetic nervous system dominance (stress) into parasympathetic dominance (rest and digest), unless we do something to make this switch on a regular basis, we easily become overwhelmed and exhausted! Plenty of deep slow stretching and breathing to bring ease to body and mind and to deeply ground. This is a slow and gentle practice by candlelight, combining yin and restorative yoga and ending with yoga nidra, also known as yogic sleep!
For more information/to book your place contact Fiona on 087 9690936
Places limited, so please get in touch to book.