Welcome to Phoenix Yoga Studio

Special Offer for Summer!! Are you interested in yoga but not sure where to start? Try a private class tailored just to you with this special summer offer!

🌼Private 1:1 yoga classes and Roll Model Method classes (myofascial release with Yoga Tune Up therapy balls) with Laura are now on offer for July and August at the special price of €40 (usually €60) for a one hour class!

🌼These classes are perfect for:

✳️ Complete beginners
✳️ Anyone who would like to deepen their existing practice
✳️ Building strength
✳️ Improving mobility/flexibility
✳️ De-stressing and deep relaxation 
✳️ Releasing tension in body and mind

🌼 Private classes are designed to suit your individual needs, at a time that fits in to your busy day!

Contact Laura on 086 815 9953 to learn more! 

Phoenix Yoga Philosophy: We believe that everybody can benefit from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere. Our classes are run in a safe, supportive environment, with experienced teachers who are passionate about yoga and movement.  We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!

From Here to Maternity - and Beyond: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, private antenatal classes/yoga for birth workshops, Mother & Baby yoga, and Yoga for Teens are all provided by caring and experienced professionals. 

Also available at Phoenix Yoga Studio:
Nine Months Antenatal Class & Yoga For Birth Workshop
1-Day Antenatal Classes for Mums-to-be and Their Partners
Next classes: Saturdays 18th August;  15th September; 13th October 

Nine Months courses are dedicated to enabling couples to feel they can approach birth with knowledge and confidence. Combining education on the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:

Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Parentcraft and the transition to parenthood

Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney

For more information, see www.ninemonthsantenatal.com or contact Elizabeth on 087 412 1821 or Laura on info@ninemonthsantenatal.com
Yoga Therapy  
Individually designed yoga therapy programmes for low back pain, sports injury, scoliosis, sciatica, sacroiliac joint dysfunction, stress management, fibromyalgia, osteoporosis, chronic fatigue syndrome, MS, rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome & more.  Contact Laura on 086 815 9953 or see the Yoga Therapy page for more details.
CACI Ultra Non Surgical Face Lift
Found in the world's leading clinics, salons and spas - and available exclusively at Phoenix Yoga, CACI (Computer Aided Cosmetology Instrument) is a medically and scientifically proven treatment, acclaimed by the international media as probably the most exciting beauty development of the last decade!  Call Jill for your free consultation on 086 826 5570.
Upcoming Workshops and Courses:

Monthly Yoga Nidra Classes
Next Class: Friday 17th August
Yoga Nidra (Yogic Sleep) is a method of inducing complete physical, mental and emotional relaxation. It is a deeply relaxing, guided meditation, where you are taken on a journey throughout your body. In essence, your body is 'asleep' and resting deeply, while your mind remains awake. It is said that 30 minutes in yoga nidra is the equivalent to 4 hours' deep, uninterrupted sleep. It enhances creativity and productivity and improves sleep, healing and general health.

Cost : €10.  No yoga experience required
​​Space is limited, so booking essential. Text Colette on 086 066 6130 to book your place

Roll and Relax Workshop Series - One Friday Every Month 
Next Class: Friday 24th August 6.30-7.30pm 
This is one hour of pure bliss to end your week. Each month we will focus on a different area of the body, and gently roll out the tensions of the week with Yoga Tune Up balls.  

After easing out the knots, we will support our bodies in restorative yoga poses. Restorative yoga is a balm for your body and mind during stressful times. By resting for several minutes in completely supported yoga poses, your body relaxes deeply and tension melts away. As your body unwinds, your nervous system calms down, relaxing your body and mind right down to the cellular level. The entire practice takes place supported on yoga props, on the floor, in peaceful candlelight. Join us for this very special class - your body and mind will thank you!

This workshop is for everyone, including complete beginners, mums to be, and anyone recovering from illness or injury. Spaces are limited, booking essential.

Cost: €10
For booking and info, please contact Laura on 086 815 9953

End-of-Summer Yoga Workshop 
Sunday 26th August 1-3pm

Get ready for the busy-ness of Autumn and the back to school rush, or brush up on your yoga practice if you have taken a summer pause, with this 2-hour yoga and meditation workshop. 

This workshop will open with a strong, slow and mindful yoga practice to build strength and help focus your mind, leaving you feeling calm and clear. We will follow this with breathing practice and meditation, and complete the workshop with a deep, restorative rest that will help you prepare mentally and physically for the change of season and all it brings.

This workshop is suitable for everyone, no experience necessary. Spaces are limited, booking is essential.

Cost: €25

For more info or to book your place, please contact Laura on 086 815 9953

Sunday Slow Down -Yoga to Rest, Relax & Renew 
Sunday 19th August 1-3pm
A chance to carve out some quality time for YOU, with no distractions. A practice to bring awareness to body and breath, to unplug from the distractions and stimulation of everyday life. This workshop combines the most relaxing three practices within Yoga: Yin Yoga , Restorative Yoga and Yoga Nidra. These are all different practices but each in their own way help us to experience letting go, of tension, pain/ trauma and foster a meditative state.

Physiologically this type of practice takes us out of sympathetic nervous system dominance (stress) into parasympathetic dominance (rest and digest), unless we do something to make this switch on a regular basis, we can easily become overwhelmed and exhausted In a nutshell, a practice to recharge your batteries!

Cost: €25

A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.  For booking text Fiona on 087 9690936 or visit www.naturopathyclinic.ie
Places limited, and booking is essential.

Pelvic Floor and Core Foundations - Training for Movement Professionals with Michelle Lyons
Coming in Autumn 2018

Do you work with female clients or patients?  Do you know that 1 in 3 women have some type of pelvic floor dysfunction?  Is your exercise prescription meeting their needs?

This intermediate level course is for therapists/ movement professionals with an interest in learning about and deepening their understanding of female pelvic floor function (and dysfunction) for their own personal education and exploration. Pre-learning will be sent to participants prior to the course.

Topics covered include:
Understanding the functional anatomy of the pelvis and pelvic floor muscles
The relationship of the Pelvic Floor to the rest of the Core including the Diaphragm and respiration, the lumbothoracic region and the hip complex
How to screen for pelvic floor dysfunction – and what to do about it
What is ‘Pelvic Floor Safe’ Exercise - modifying exercise for those experiencing Pelvic Floor Dysfunction
Understanding Intra-Abdominal Pressure (IAP) and how to manage it – understand how different exercises and positions have different IAP implications 
Simple strategies and resources for ‘downtraining’ an 'overactive' Pelvic Floor
The types of Pelvic Organ Prolapse (POP)
How to screen your clients for PFD including types of incontinence – bladder, bowel, pelvic pain, ortho dysfunction and POP
What are the 'Pelvic Health Red Flags'?
Pelvic Health and Back Pain Overview.
Pelvic Health and the Female Athlete Overview 
Pelvic Health in Pregnancy Overview 
Pelvic Health in Post Natal Period Overview 
Pelvic Health in the 3rd Age (Peri-to-Post Menopause) Overview 
Integrating yoga, pilates and barre into a functional pelvic health programme: training for pelvic loor co-ordination and full range of motion.

About Michelle:
Michelle Lyons is a chartered physiotherapist, specialising in integrative women’s health. Her clinical toolbox includes over two decades in pelvic health physiotherapy, yoga, pilates, nutrition, health coaching and mindfulness as a therapeutic intervention. She teaches nationally, internationally and online and is on the faculty of Herman & Wallace, the Pelvic Rehab Institute, the Integrative Women’s Health Institute and she is the clinical consultant for Burrell Education, the global leader in continuing education in women’s health for fitpro’s, massage therapists and clinicians worldwide.

As well as her specialist physiotherapy courses on pelvic health and oncology rehab, her speaking invitations include the International Pelvic Pain Society conference, the International Continence Society conference, the British Pelvic Floor Society, the Woman on Fire Summit, the Pelvic, Obstetric & Gynaecological Physiotherapy Association, the Pelvic Health Summit, the Klose Lymphedema conference and the Chartered Physiotherapists in Women’s Health & Continence.

For further information, visit www.celebratemuliebrity.com  
Spaces are limited, booking essential. Fee payable upon booking to insure your place.

Cost: €147
For booking and info, please contact Laura on 086 815 9953