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Welcome to Phoenix Yoga Studio

If you are new to yoga, or new to our studio, check out our introductory offer - one month of unlimited yoga classes for €39!  Click here for details, T's & C's.


Phoenix Yoga Philosophy: We believe that everybody can benefit from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere. Our classes are run in a safe, supportive environment, with experienced teachers who are passionate about yoga and movement.  We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!

From Here to Maternity - and Beyond: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, private antenatal classes/yoga for birth workshops, Mother & Baby yoga, and Roll Mamas Prenatal and Postnatal Workshops are all provided by caring and experienced professionals. 























































































Nine Months Antenatal Class & Yoga For Birth Workshop
1-Day Antenatal Classes for Mums-to-be and Their Partners
Saturdays: 19th October; 23rd November

Nine Months courses are dedicated to enabling couples to feel they can approach birth with knowledge and confidence. Combining education on the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:

Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Parentcraft and the transition to parenthood

Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney

For more information, see www.ninemonthsantenatal.com or contact Elizabeth on 087 412 1821 or Laura on info@ninemonthsantenatal.com
Upcoming Workshops:
Bi-Monthly Yoga Nidra Classes
Friday 29th 6.30 - 7.30pm
Yoga Nidra (Yogic Sleep) is a method of inducing complete physical, mental and emotional relaxation. It is a deeply relaxing, guided meditation, where you are taken on a journey throughout your body. In essence, your body is 'asleep' and resting deeply, while your mind remains awake. It is said that 30 minutes in yoga nidra is the equivalent to 4 hours' deep, uninterrupted sleep. It enhances creativity and productivity and improves sleep, healing and general health.

Cost : €10.  No yoga experience required
​​Space is limited, so booking essential. Text Colette on 086 066 6130 to book your place


Pause, Breathe, Relax Workshop Series 
Next date TBA
Busy? Come slow down and nourish yourself! Restorative yoga is the use of props to support the body in positions of ease and comfort to facilitate relaxation and health. It is a practice of deliberate stillness and requires no muscular effort. In this class, we will settle into some supported floor poses (gentle twists, supported forward folds and back bends, slight/supported inversions, and different versions of Savasana) for intervals of about 5-10 minutes while releasing tension, gently breathing, and allowing gravity to draw us towards the steadiness of the earth underneath. 

Restorative yoga poses manipulate our nervous system in such a way that reduces the influence of our activating systems (sympathetic) and increases the efforts of our quieting systems (parasympathetic) so that we may take rest. All of the organ systems in the body are benefited during deep relaxation, and a few of the measurable results of deep relaxation are the reduction of blood pressure and stress-hormone levels, as well as improvement in digestion, the reduction of muscle tension, insomnia, and generalised fatigue. 

This style of yoga provides a time for BEING instead of DOING. This class is a practice of actively cultivating the attitude of letting go and will help you deeply relax. 

Cost: €10

This workshop is for everyone, including complete beginners, mums-to-be, and anyone recovering from illness or injury. Spaces are limited, booking essential.

For booking and info, please contact Laura on 086 815 9953


Roll and Relax Workshop Series 
Friday 22nd November 6.30pm-7.30pm
This is one hour of pure bliss to end your week. Each month we will focus on a different area of the body, and gently roll out the tensions of the week with Yoga Tune Up balls.  

After easing out the knots, we will support our bodies in restorative yoga poses. Restorative yoga is a balm for your body and mind during stressful times. By resting for several minutes in completely supported yoga poses, your body relaxes deeply and tension melts away. As your body unwinds, your nervous system calms down, relaxing your body and mind right down to the cellular level. The entire practice takes place supported on yoga props, on the floor, in peaceful candlelight. Join us for this very special class - your body and mind will thank you!

This workshop is for everyone, including complete beginners, mums-to-be, and anyone recovering from illness or injury. Spaces are limited, booking essential.

Cost: €10
For booking and info, please contact Laura on 086 815 9953


​Roll Mamas Postnatal - Restorative Self-Massage Monthly Workshop for New Mums
Saturday 12th October 12.30pm - 2pm
The postnatal months are a time of wonder, joy, and love - but also exhaustion, rollercoaster emotions, and lack of time and energy to look after YOU. 

Roll Mamas Postnatal is a practice of restorative self-care using the Roll Model Method and Yoga Tune Up therapy balls. Exploring simple but effective self-massage techniques, you will learn how to target common postnatal hotspots - neck, shoulders, arms, and upper back - helping to promote relaxation, ease tension, improve blood flow to tight spots, and down-regulate the nervous system. 

Roll Mamas Postnatal is 1.5 hours of self-care for new mums, including: 

🌼Specially targeted postnatal self-massage practice using Yoga Tune Up therapy balls

🌼One soothing restorative yoga pose for deep rest and rejuvenation 

🌼Plus a tea break to meet and chat with other new mums!

This mini-retreat is suitable for all new mums, toddler mums, or any and all mums who just need to refill their cup! No experience necessary. Bring your little ones up to the pre-crawling stage, or carve out some precious time all on your own!  

Cost: €20

15% discount available on any YTU ball purchases

Spaces are limited, so booking is essential. For more details and to book your place, please contact Laura on 086 815 9953


Roll Mamas - Restorative Self-Massage Monthly Workshop for Mums-to-Be
Next date TBA
Discover how to ease the discomforts and achy-ness that can so often be part of the pregnancy journey. This workshop will explore simple but effective self-massage techniques using Yoga Tune Up balls - teaching you tools and practices that you can use throughout your pregnancy, and beyond.

Roll Mamas is 2.5 hours of self-care for expectant mums, covering:

🌼Head-to-toe self-massage practice using Yoga Tune Up therapy balls
🌼How to use self-massage techniques during labour
🌼One restorative yoga pose for deep rest and rejuvenation 
🌼Plus a tea break to meet and chat with other mums!

This workshop is suitable for all mums-to-be, no experience necessary.
Cost: €35
15% discount available on any YTU ball purchases

Spaces are limited, so booking is essential. For more details and to book your place, please contact Laura on 086 815 9953