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Welcome to Phoenix Yoga Studio!
Our Philosophy: Phoenix Yoga Studio is the antidote to the gym!  We believe that everybody can gain benefits from yoga, regardless of age, shape, fitness level or size, and all in a fun and relaxed atmosphere. Our classes are run in a safe, supportive environment, with experienced teachers who are passionate about yoga.  We offer classes and workshops for everyone, so if you just want to relax and chill out or work up a sweat, there's a class for you!

From Here to Maternity: We also offer a full range of classes and services for mums and parents to be. Pregnancy yoga, private antenatal classes/yoga for birth workshops, Mother & Baby yoga and antenatal massage and reflexology are all provided by caring and experienced professionals. 




















































































































Also available at Phoenix Yoga Studio:
Nine Months Antenatal Class & Yoga For Birth Workshop
1-Day Antenatal Classes for Mums-to-be and Their Partners
Next course: Saturday 21st January 2017

Nine Months courses dedicated to enabling couples to feel they can approach birth with knowledge and confidence.  Combining knowledge of the labour and birthing process with the benefits of yoga, this workshop covers many topics, including:

Understanding the process of labour
Breathing and relaxation techniques
Use of movement and gravity assisted positions
Parentcraft and the transition to parenthood

Led by registered midwife Elizabeth McGovern and Birthlight yoga teacher Laura Feeney
For more information, see www.ninemonthsantenatal.com or contact Elizabeth on 087 412 1821 or Laura on info@ninemonthsantenatal.com
Yoga Therapy  
Individually designed yoga therapy programmes for low back pain, sports injury, scoliosis, sciatica, sacroiliac joint dysfunction, stress management, fibromyalgia, osteoporosis, chronic fatigue syndrome, MS, rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome & more.  Contact Laura on 086 815 9953 or see the Yoga Therapy page for more details.
CACI Ultra Non Surgical Face Lift
Found in the world's leading clinics, salons and spas - and available exclusively at Phoenix Yoga, CACI (Computer Aided Cosmetology Instrument) is a medically and scientifically proven treatment, acclaimed by the international media as probably the most exciting beauty development of the last decade!  Call Jill for your free consultation on 086 826 5570.
This December, take time to care for yourself with our Winter Urban Retreat Workshops, our offering to you throughout the month:

Move, Breathe, Meditate, Relax - A Winter Yoga Workshop with Laura
Sunday 11th December 1-3pm 
Take a break from the hectic holiday season and nurture yourself with this all-levels yoga workshop. Move your body and flow through yoga poses to build heat and boost your immune system, while easing out the knots and tension in those wintertime tight spots - neck, shoulders, chest and upper back.

Pranayama (yogic breathing) followed by a guided meditation will help you to feel calm, clear and grounded during this busiest time of year. Cocoon yourself with bolsters and blankets for a deep relaxation to end the afternoon.

This workshop is suitable for everyone, no prior experience needed.  
For more information/to book your place contact Laura on 086 815 9953.  Places limited, so please get in touch to book.
Cost: €25

Winters Rest at Solstice - Renew & Restore with Fiona
Sunday 18th December 1-3pm
Winter Solstice marks longest night, the deepest darkest point of winter. The light begins to increase each day from here on in. It reminds us that even on the darkest days, there is promise of light. It is said that with the increasing light, intentions and ideas which have taken seed in the darker days will grow with the increasing light. Our Yoga at this time allows us to connect more deeply with ourselves.

We combine Yin and Restorative Yoga and Yoga Nidra. This is an opportunity to take a break from the busyness of the season, a chance to tune into the energy of solstice, a time of quiet, and deep listening.  Physiologically this type of practice takes us out of sympathetic nervous system dominance (stress) into parasympathetic dominance (rest and digest).  Unless we do something to make this switch on a regular basis, we can easily become overwhelmed and exhausted . Today’s practice is by candlelight. 

Cost: €25.  Deposit required to secure your place.  A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.

For more information/to book your place contact Fiona on 087 9690936 or visit www.naturopahyclinic.ie
Places limited, and booking is essential.

Holiday Yin & Yang Yoga Workshop with Laura 
Tuesday 27th December 6.30pm - 8.30pm
Treat your body and mind to a 2 hour Yin/Yang workshop between Christmas and New Year's Eve. Shake off the lethargy of the holiday feast, boost your metabolism and your immune system with a warming Yang (active) yoga practice. Then turn inward, let go, and relax deeply with a mash-up of Yin (passive) and restorative yoga to help you feel calm and grounded and ready to see in the New Year!

This workshop is suitable for everyone, no prior experience needed.  
For more information/to book your place contact Laura on 086 815 9953.  Places limited, so please get in touch to book.
Cost: €25

Candlelit Yoga Nidra with Colette
​Thursday 29th December, 5-6 pm
Yoga Nidra (yogic sleep) is a method of inducing complete physical, mental and emotional relaxation. It enhances creativity and productivity and improves sleep, healing and general health. 30 minutes of yoga nidra is equivalent to 4 hours' sleep!

The first 20 minutes will be spent moving the body gently, before lying down on the floor, with bolsters, blankets and pillows, while you are led through a fully guided meditation, bringing awareness to the various parts of the body.  If you need an hour to yourself to completely switch off, now's your chance!

Contact Colette directly on 086-0666130. Booking essential as spaces are limited.  No yoga experience required.
Cost: €10 .

90 Minute Yin Yoga workshop for Spine and Hips with Colette
Friday 30th December, 11 - 12.30
Yin yoga is different to the usual 'yang' practice that you find in most yoga classes.  The poses are held for longer (anywhere from 2 to 5 minutes), are done mainly on the floor, as you are asked to relax the muscles so that the stress goes into the deep connective 'yin' tissues of the body (tendons, ligaments, joints and fascia).

Yin Yoga is great for regulating the flow of energy (chi) in the body, as we stimulate the various meridians/energy channels in the poses. When energy gets blocked, it manifests as pain.  For this reason, Yin Yoga is often described as 'needleless acupuncture'

This session with Colette will work specifically into the hips, lower back, pelvis and inner thighs.  Yin is ideal for those who perhaps want a really good deep stretch but don't want to tire themselves out.  It's an ideal compliment to more rigourous training sessions (running, cycling, crossfit etc.). 

Yoga experience not necessary. If you'd like to check it out, contact Colette on 086-0666130.  Booking essential
Cost: €15.

Welcome It In - Coming into Stillness on New Year’s Eve with Fiona
Saturday 31st December 2016, 1-3pm
An alternative way to celebrate and welcome the New Year. This practice will bring us into calm and relaxed space to facilitate greeting 2017 feeling grounded and with an open heart. We will have the opportunity to bring in a Sankalpa. This Sanskrit word translated means heartfelt desire, a much gentler approach than resolutions as it goes beyond the mind/ego to help us get in touch with what we want to bring into our lives this year.

We will combine Yin and Restorative Yoga and Yoga Nidra to assist us with letting go of the old, shedding tension and a fostering of a meditative state. I hope you leave with a feeling of peace that will stay with you after you leave the mat and set the tone for 2017!  Physiologically this type of practice takes us out of sympathetic nervous system dominance (stress) into parasympathetic dominance (rest and digest).  Unless we do something to make this switch on a regular basis, we easily become overwhelmed and exhausted. We will practice by candlelight.

​Cost: €25. Deposit required to secure your place. A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.

For more information/to book your place contact Fiona on 087 9690936 or vist www.natruopathyclinic.ie
Places limited, and booking is essential.


Upcoming Teacher Training:
YogaEd's Teen's Yoga Teacher Training is back at Phoenix Yoga Studio in February 2017! This Professional Institute 2 will be held over 2 weekends (and focuses on teens (ages 13-18).

Certified by the Yoga Alliance Professional Institute 2 , Building Blocks is designed for individuals who want to learn how to teach yoga to teens and focuses on the physical, mental and emotional benefits yoga can provide for teenagers. The program is prepared for academic environment but easily can be adapted for use in a variety of settings, including yoga studios, at home and healthcare settings. 

You will study the internal and external changers in teenagers, and how changes can alter the teens yoga experience. Emphasis is placed on learning how to read and relate through understanding adolescent development, anatomy, physiology and learning domains. From this informational training, you will emerge with the ability to effectively shift teaching practices to connect with teens.

Professional Institute objectives:
- Yoga for teens: Goals and Benefits, Behaviour Management, PE and Health Standards,
- Inner practice of Yoga Education 
- Brain Based Education,
- Social Emotional Learning 
- Anatomy, Physiology, Developmental Milestones,
- Yoga tools: Breathing, Postures, Relaxation
- Design and Development of Lesson Plans
- Basic Business Tips
- Research
- Resources 

Materials:  Course introduction packet; Professional Institute 2 Curriculum 400-page colour manual delivered digitally; 48 pre-made lesson plans.

Price: €650

Registration:
1. To pay for the full course upfront register on website www.yogaed.com, link to registration page: https://yogaed.com/store/pi2-building-blocks-teaching-teens-yoga-eu/?wcmlc=EUR
2. Registration with Marta 0857341790, there is possibility to pay deposit €200 and balance on the first day of Training.

To find out more contact Marta on 0857341790 or email marta.pasieczny@yogaed.com